My title comes from a fairly recent song about an Elizabethan mystic. The “straight line and the curve” are rather neat euphemisms for a sprinter to adopt!
I’ve not written a new chapter for this blog for a while. There are many reasons for that. I’m writing this one on New Year’s Day, which is probably a day better than many for “resolutions”, but believe me, it hasn’t been easy to reach this point.
My summer track season in 2016 fizzled out in a very unsatisfactory manner, as described in one of my last blogs here. During the early autumn, training, such as it was without (m)any definable targets, was ok, but not very enjoyable. I was working at a level that, a year before, I’d probably have been pleased with, even if it didn’t seem all that hard. Then the injuries began.
First was a persistent pain in the ball of my right foot. Then, gradually, it was matched by one in the left foot too. I’d had something similar in my left foot back in 2012/13. It had responded to treatment for a malfunctioning medial arch, and has been kept in check since then by decent, high arch insoles in whatever shoes I wear. This time, renewing these had little or no effect, and I needed to give myself permission to ease right off on any running or high impact activity. After all, I thought, at that point there was a long way to go to next year’s track season. I’m currently trying recommended toe flexibility exercises, which give short term relief, but I’m still not doing any running.
Next, a bit out of nowhere, I began to get excruciating pain in my left shoulder whenever I extended my arm, raised it above my head, pulled or pushed on it, etc. I’ve had a clunky left shoulder since I was about 18, a legacy of a pedal bike crash, but this pain was new, and wasn’t near the old damage. Reading up Doctor Google’s diagnosis strongly suggests I’ve begun to develop a fairly classic kind of rotator cuff problem. If that’s so, it seems it might well be something that rest and physical therapies won’t necessarily influence, thus leading to an operation as a remedy. Rest and regular doses of anti-inflammatories are the initial actions. Even the limited training I was able to do before has been very compromised. In relation to where I “ought” to be with only about six weeks to the start of the indoor track season, I’m nowhere.
I’ve been pretty fortunate to avoid them in the last few years, but then I caught a rather bad cold. It went on to my chest, and such was the associated hacking cough that my back muscles went into spasm. Now, I’m well familiar with anything my perennially bad back can throw at me. There is a pattern. Countering it involves a perhaps paradoxical mix of sessions of laying on the floor, propped up slightly on my elbows, coupled with a regime of going for very gentle walks as often as possible. After a week of this, as I write, I’m sleeping more comfortably, and feeling that each day is bringing small gains. However, the sound I keep hearing isn’t my cough, but the noise of further nails being banged into the coffin of my preparations for racing on the track in 2017.
Clinical depression is one of the scariest and nastiest things that has ever happened to me. I’m about four years out of that pit now, but one of the fastest ways back into it that I can imagine is to fall back to a point where training for my sport merely becomes a persistent form of physical and mental self-harm. I’ve written before about the horrors of simply “beating myself up” in training. I’m never going there again, and have become pretty acutely alive to the symptoms.
So, as New Year 2017 approached, the athlete in me needed to make plans. I sat down with the calendar, but quickly found that I lacked the courage to make those leaps of faith involved in committing to specific races on specific days, booking accommodation and travel to big events, and so on.
I’m 62, coming up 63. In the last ten years, and the last two in particular, I’ve been racing at levels of success I’ve not sustained since the days of my youth. And I’m in no way ready yet to “hang up my spikes”. Things would be so much easier if I was! However, everything that has happened to me in the last three months is leading me towards the decision to give racing a miss in 2017.
I’m making my decisions one bite at a time. Missing out of an indoor track season, and staying away from championship-level events in the summer, worked pretty well for me during 2013, while I sorted my foot problems. Initially that might be my chosen route for 2017: sort the injuries slowly and properly, stay well, mentally and physically, and gradually, gradually get myself to a situation where winter training 2017/18 becomes a reality.
There are acts of faith in all that, of course. Will I still want to carry on? Will I still be able to carry on? I can only respond to those questions with a old joke I once heard on the radio: “I can most definitely say, without fear of contradiction: “Perhaps”. One step at a time.
“Between the world of the straight line and the curve,
The sun and the moon will rule regardless”
There are still other things to be worked through, but they’re for another time.